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Dumbbell Russian Twist to Single Arm Press

A intermediate strength exercise that works multiple muscle groups using dumbbell.

INTERMEDIATESTRENGTHANY
Dumbbell Russian Twist to Single Arm Press exercise demonstration

Muscles Targeted

Primary

  • OBLIQUES
  • CORE

Secondary

  • SHOULDERS

How to Perform

  1. Light tempo rotational core drill to prime obliques and anti-rotation. Use light DB and move smoothly.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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