Side Plank
A intermediate isometric exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- CORE
- OBLIQUES
Secondary
- SHOULDER STABILIZERS
How to Perform
- Support on forearm/side of foot; keep hips stacked and spine neutral. Hold for time; avoid dipping hips. Good anti-rotation core work.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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