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Side Plank

An intermediate strength exercise that targets the core and obliques.

INTERMEDIATESTRENGTHANY
Side Plank exercise demonstration

Muscles Targeted

Primary

  • CORE
  • OBLIQUES

Secondary

  • SHOULDER STABILIZERS

How to Perform

  1. Support on forearm/side of foot; keep hips stacked and spine neutral. Hold for time; avoid dipping hips. Good anti-rotation core work.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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