Alternate Knee Raise Side Reach
A intermediate plyometric exercise targeting the Plyometrics using bodyweight only.
Muscles Targeted
Primary
- OBLIQUES MOBILITY
Secondary
- HIP FLEXORS
How to Perform
- Supine alternating knee raises with side reach to open obliques and gently mobilize hips. Keep movements pain-free.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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