BUDYAI

Standing Turn and Knee Raise

A intermediate plyometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATEPLYOMETRICANY
Standing Turn and Knee Raise exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS

Secondary

  • GLUTES
  • CORE

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Standing Turn and Knee Raise in a personalized plan

Budy can include Standing Turn and Knee Raise in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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