Alternate Leg Lift Double Hands Crunch
A intermediate cardio exercise targeting the Plyometrics using bodyweight only.
Muscles Targeted
Primary
- RECTUS ABDOMINIS
Secondary
- HIP FLEXORS
- OBLIQUES
How to Perform
- Controlled alternating leg lift with hands assisting neck lightly. Keep lower back pressed into mat to avoid lumbar strain. 3 sets.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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