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Alternate Leg Lift Double Hands Crunch

An intermediate cardio exercise that targets the rectus abdominis.

INTERMEDIATECARDIOANY
Alternate Leg Lift Double Hands Crunch exercise demonstration

Muscles Targeted

Primary

  • RECTUS ABDOMINIS

Secondary

  • HIP FLEXORS
  • OBLIQUES

How to Perform

  1. Controlled alternating leg lift with hands assisting neck lightly. Keep lower back pressed into mat to avoid lumbar strain. 3 sets.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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