BUDYAI

Crunch (on bosu ball)

An intermediate cardio exercise that targets the rectus abdominis.

INTERMEDIATECARDIOANY
Crunch (on bosu ball) exercise demonstration

Muscles Targeted

Primary

  • RECTUS ABDOMINIS

Secondary

  • HIP FLEXORS

Equipment Needed

  • Bosu
  • Swiss Ball

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleHip Flexors141 exercisesEquipmentSwiss Ball153 exercisesEquipmentBosu18 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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