Bosu Exercises
18+ exercises using a bosu. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Bosu Ball Single Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Bosu Ball Single Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Bosu Ball Step up High Knee
INTERMEDIATE · FULL BODY
Bosu Ball Step up Single Leg Deadlift
INTERMEDIATE · FULL BODY
Bosu Ball Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Push up (bosu ball)
INTERMEDIATE · CHEST
Single Leg Stand on Bosu Ball
INTERMEDIATE · FULL BODY
High Knee Lunge on Bosu Ball
INTERMEDIATE · FULL BODY
Bosu Ball Balance Single Leg Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Bosu Ball Balance Counterbalanced Skater Squat (ma
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Bosu Ball Goblet Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Resistance Band Bosu Ball Single Leg Balance
INTERMEDIATE · FULL BODY
Crunch (on bosu ball)
INTERMEDIATE · RECTUS ABDOMINIS
Bosu Ball Step up High Knee Air Twist
INTERMEDIATE · FULL BODY
Bosu Ball Alternate Heel Touch Side Kick Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Bosu Ball Single Leg Good Morning
INTERMEDIATE · FULL BODY, GLUTES, CORE
Bosu Ball Goblet Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Bosu Ball Mountain Climber
INTERMEDIATE · FULL BODY
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