Bosu Ball Step up High Knee Air Twist
An intermediate balance exercise that works the full body.
Muscles Targeted
Primary
- FULL BODY
Equipment Needed
- Bosu
- Swiss Ball
- Step
- Bodyweight
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General Safety
These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.
Related Exercises
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