Swiss Ball Exercises
153+ exercises using a swiss ball. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Roll Ball Iliacus Abdominal Region
INTERMEDIATE · FULL BODY, GLUTES, CORE
Medicine Ball Kneeling Throw
INTERMEDIATE · CORE
Medicine Ball Single Leg Balance Throw
INTERMEDIATE · CORE
Bosu Ball Single Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Bosu Ball Single Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Medicine Ball Plank Jack
INTERMEDIATE · CORE
Dumbbell Renegade Row on Stability Ball
INTERMEDIATE · CORE
Medicine Ball Woodchop Bulgarian Split Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Swimmer Kick over Exercise Ball
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Pullover Hip Extension on Exercise Ball
INTERMEDIATE · CHEST
Medicine Ball Catch and Overhead Throw
INTERMEDIATE · BACK
Bosu Ball Step up High Knee
INTERMEDIATE · FULL BODY
Bosu Ball Step up Single Leg Deadlift
INTERMEDIATE · FULL BODY
Exercise Ball Wall Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Weighted Exercise Ball Wall Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Preacher Curl over Exercise Ball
INTERMEDIATE · TRICEPS, BICEPS
Medicine Ball Close Grip Push Up
INTERMEDIATE · TRICEPS, BICEPS
Bosu Ball Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Kickbacks on Exercise Ball
INTERMEDIATE · TRICEPS, BICEPS
Medicine Ball Supine Chest Throw
INTERMEDIATE · TRICEPS, BICEPS
Stability Ball Crunch (Full range hands behind head)
INTERMEDIATE · CORE
Medicine Ball Overhead Slam Circle
INTERMEDIATE · FULL BODY
V Up Down (with Stability ball)
INTERMEDIATE · CORE
Pull In (on stability ball)
INTERMEDIATE · CORE
Push up (bosu ball)
INTERMEDIATE · CHEST
Back Extension on Exercise Ball
INTERMEDIATE · BACK
Push Up Medicine Ball
INTERMEDIATE · CHEST
Single Leg Stand on Bosu Ball
INTERMEDIATE · FULL BODY
Barbell Chest Press on Stability Ball
INTERMEDIATE · CHEST
Medicine Ball Overhead Throw
INTERMEDIATE · FULL BODY
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