Swiss Ball Exercises
154+ exercises using a swiss ball. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Exercise Ball Wall Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Weighted Exercise Ball Wall Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Preacher Curl over Exercise Ball
INTERMEDIATE · TRICEPS, BICEPS
Medicine Ball Close Grip Push Up
INTERMEDIATE · TRICEPS, BICEPS
Bosu Ball Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Kickbacks on Exercise Ball
INTERMEDIATE · TRICEPS, BICEPS
Medicine Ball Supine Chest Throw
INTERMEDIATE · TRICEPS, BICEPS
Stability Ball Crunch (Full range hands behind head)
INTERMEDIATE · CORE
Medicine Ball Overhead Slam Circle
INTERMEDIATE · FULL BODY
V Up Down (with Stability ball)
INTERMEDIATE · CORE
Pull In (on stability ball)
INTERMEDIATE · CORE
Push up (bosu ball)
INTERMEDIATE · CHEST
Back Extension on Exercise Ball
INTERMEDIATE · BACK
Push Up Medicine Ball
INTERMEDIATE · CHEST
Single Leg Stand on Bosu Ball
INTERMEDIATE · FULL BODY
Barbell Chest Press on Stability Ball
INTERMEDIATE · CHEST
Medicine Ball Overhead Throw
INTERMEDIATE · FULL BODY
Spinal Stretch (on stability ball)
INTERMEDIATE · CORE
Medicine Ball Around Head Rotation
INTERMEDIATE · SHOULDERS
Medicine Ball Step Behind Rotational Throw
INTERMEDIATE · FULL BODY
Roll Ball Foot
INTERMEDIATE · FULL BODY
Roll Ball Calf Stretch
INTERMEDIATE · CALVES
Roll Ball Tibialis Posterior
INTERMEDIATE · CALVES
Roll Ball Rectus Femoris Stretch
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Roll Ball Lateral Vastus
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Roll Ball Adductors
INTERMEDIATE · FULL BODY, GLUTES, CORE
Roll Ball Tensor Fasciae Latae
INTERMEDIATE · FULL BODY, GLUTES, CORE
Roll Ball Gluteus Medius
INTERMEDIATE · FULL BODY, GLUTES, CORE
Roll Ball Piriformis
INTERMEDIATE · FULL BODY, GLUTES, CORE
Roll Ball Iliospsoas
INTERMEDIATE · FULL BODY, GLUTES, CORE
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