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Stability Ball Crunch (Full range hands behind head)

An intermediate cardio exercise that targets the core.

INTERMEDIATECARDIOANY
Stability Ball Crunch (Full range hands behind head) exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • BACK

Equipment Needed

  • Swiss Ball

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MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercisesEquipmentSwiss Ball153 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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