Medicine Ball Catch and Overhead Throw
A intermediate strength exercise that works multiple muscle groups using medicine_ball, swiss_ball.
Muscles Targeted
Primary
- BACK
Secondary
- BICEPS
- SHOULDERS
Equipment Needed
- Medicine Ball
- Swiss Ball
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General Safety
These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.
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