Medicine Ball Exercises
37+ exercises using a medicine ball. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Medicine Ball Kneeling Throw
INTERMEDIATE · CORE
Medicine Ball Single Leg Balance Throw
INTERMEDIATE · CORE
Medicine Ball Plank Jack
INTERMEDIATE · CORE
Medicine Ball Woodchop Bulgarian Split Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Medicine Ball Catch and Overhead Throw
INTERMEDIATE · BACK
Medicine Ball Close Grip Push Up
INTERMEDIATE · TRICEPS, BICEPS
Medicine Ball Supine Chest Throw
INTERMEDIATE · TRICEPS, BICEPS
Medicine Ball Overhead Slam Circle
INTERMEDIATE · FULL BODY
Push Up Medicine Ball
INTERMEDIATE · CHEST
Medicine Ball Overhead Throw
INTERMEDIATE · FULL BODY
Medicine Ball Around Head Rotation
INTERMEDIATE · SHOULDERS
Medicine Ball Step Behind Rotational Throw
INTERMEDIATE · FULL BODY
Medicine Ball Chest Pass against Wall
INTERMEDIATE · CHEST
Medicine Ball Throw Squat with Wall
INTERMEDIATE · SHOULDERS
Medicine Ball Lunge with Biceps Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Medicine Ball Russian Twist (legs up)
INTERMEDIATE · CORE
Medicine Ball Goblet Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Medicine Ball Mountain Climber
INTERMEDIATE · CORE
Medicine Ball Rotary Throw
INTERMEDIATE · CORE
Medicine Ball Slam Burpee
INTERMEDIATE · FULL BODY
Medicine Ball Twist Turn Slam
INTERMEDIATE · FULL BODY
Medicine Ball Roll Plank
INTERMEDIATE · CORE
Medicine Ball Single Leg Slam
INTERMEDIATE · FULL BODY
Medicine Ball Side to Side Slam
INTERMEDIATE · FULL BODY
Medicine Ball Plyo Push Up
INTERMEDIATE · CHEST
Medicine Ball 45 degree Side Bend
INTERMEDIATE · CORE
Medicine Ball Oblique Crunch
INTERMEDIATE · CORE
Medicine Ball Slam
INTERMEDIATE · FULL BODY POWER
Medicine Ball Overhead Toss
INTERMEDIATE · FULL BODY, GLUTES, CORE
Medicine Ball Backward Overhead Toss
INTERMEDIATE · FULL BODY, GLUTES, CORE
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