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Medicine Ball Slam

An intermediate strength exercise that targets the full body power.

INTERMEDIATESTRENGTHANY
Medicine Ball Slam exercise demonstration

Muscles Targeted

Primary

  • FULL BODY POWER

Secondary

  • SHOULDERS
  • CORE

How to Perform

  1. Moderate-intensity slams to raise heart rate and prime posterior chain. Use light medicine ball to avoid high elbow stress; perform explosively from hips and exhale on slam.

Equipment Needed

  • Medicine Ball
  • Swiss Ball

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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