Medicine Ball Slam
A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball.
Muscles Targeted
Primary
- FULL BODY POWER
Secondary
- SHOULDERS
- CORE
How to Perform
- Moderate-intensity slams to raise heart rate and prime posterior chain. Use light medicine ball to avoid high elbow stress; perform explosively from hips and exhale on slam.
Equipment Needed
- Medicine Ball
- Swiss Ball
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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