Step Exercises
126+ exercises using a step. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Side To Side Step with Raise Hands
INTERMEDIATE · FULL BODY
Lateral Step Up with Knee Drive
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Stepback with Push
INTERMEDIATE · FULL BODY
Sitting Side Step on Chair
INTERMEDIATE · FULL BODY
Forward Backward Quick Step
INTERMEDIATE · FULL BODY
Stepback Floor Tap Diagonal Reach
INTERMEDIATE · FULL BODY
Step Up with Knee Drive
INTERMEDIATE · FULL BODY
Double Side Step Walk
INTERMEDIATE · FULL BODY
Step Side Sky Punch
INTERMEDIATE · FULL BODY
Alternating Side Step Back Toe Tap Walk
INTERMEDIATE · FULL BODY
Step Out Side Bend
INTERMEDIATE · FULL BODY
Cable Lateral Step up
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Cable Step Up
INTERMEDIATE · GLUTES, QUADRICEPS
Bosu Ball Step up High Knee
INTERMEDIATE · FULL BODY
Bosu Ball Step up Single Leg Deadlift
INTERMEDIATE · FULL BODY
Posterior Step to Overhead Reach
INTERMEDIATE · SHOULDERS, HIPS
Walking on Stepmill
INTERMEDIATE · FULL BODY
Dumbbell Single Leg Step Up
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Jump Step Up
INTERMEDIATE · FULL BODY
Medicine Ball Step Behind Rotational Throw
INTERMEDIATE · FULL BODY
Jack Step
INTERMEDIATE · FULL BODY
Alternating Step Out
INTERMEDIATE · GLUTES, HIP ABDUCTORS
Dumbbell Step up with Knee Raise
INTERMEDIATE · FULL BODY, GLUTES, CORE
Bodyweight Step up on Stepbox
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Jump Step Jump
INTERMEDIATE · FULL BODY
Kettlebell Sumo Squat off Stepbox
INTERMEDIATE · FULL BODY, GLUTES, CORE
Cable Glute Dominant Step Up
INTERMEDIATE · FULL BODY, GLUTES, CORE
Skater Stepback
INTERMEDIATE · FULL BODY
Swing and Froward Step
INTERMEDIATE · FULL BODY
Rear Fly Stepback
INTERMEDIATE · FULL BODY
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