Step Exercises
130+ exercises using a step. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Posterior Step to Overhead Reach
INTERMEDIATE · SHOULDERS, HIPS
Walking on Stepmill
INTERMEDIATE · FULL BODY
Dumbbell Single Leg Step Up
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Jump Step Up
INTERMEDIATE · FULL BODY
Medicine Ball Step Behind Rotational Throw
INTERMEDIATE · FULL BODY
Jack Step
INTERMEDIATE · FULL BODY
Alternating Step Out
INTERMEDIATE · GLUTES, HIP ABDUCTORS
Side To Side Step with Raise Hands
INTERMEDIATE · FULL BODY
Dumbbell Step up with Knee Raise
INTERMEDIATE · FULL BODY, GLUTES, CORE
Bodyweight Step up on Stepbox
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Jump Step Jump
INTERMEDIATE · FULL BODY
Lateral Step Up with Knee Drive
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Sumo Squat off Stepbox
INTERMEDIATE · FULL BODY, GLUTES, CORE
Cable Glute Dominant Step Up
INTERMEDIATE · FULL BODY, GLUTES, CORE
Skater Stepback
INTERMEDIATE · FULL BODY
Swing and Froward Step
INTERMEDIATE · FULL BODY
Rear Fly Stepback
INTERMEDIATE · FULL BODY
Side Step Fly
INTERMEDIATE · FULL BODY
Side Step Boxing Handroll
INTERMEDIATE · FULL BODY
Side Step Swing
INTERMEDIATE · FULL BODY
Sitting StepOut Knee Tuck on a padded stool
INTERMEDIATE · FULL BODY
Sitting Lateral Raise StepOut on a padded stool
INTERMEDIATE · SHOULDERS
Chest Fly Side Step
INTERMEDIATE · FULL BODY
Stepback with Push
INTERMEDIATE · FULL BODY
Stepjack Front Raise
INTERMEDIATE · FULL BODY
Biceps Curl Front Step
INTERMEDIATE · FULL BODY
Stepjack Inner Biceps Curl
INTERMEDIATE · FULL BODY
Step Squat Jack
INTERMEDIATE · FULL BODY
Knee Raise Step Jack
INTERMEDIATE · FULL BODY
Side Step Shuffles
INTERMEDIATE · FULL BODY
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