BUDYAI

Alternating Step Out

An intermediate plyometric exercise that targets the glutes and hip abductors.

INTERMEDIATEPLYOMETRICANY
Alternating Step Out exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HIP ABDUCTORS

Secondary

  • CALVES
  • CORE

Equipment Needed

  • Step

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercisesMuscleHip Flexors141 exercisesEquipmentStep126 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Side Step Walking exerciseSide Step WalkingINTERMEDIATE · GLUTES, QUADRICEPSSide Step Lateral Raise exerciseSide Step Lateral RaiseINTERMEDIATE · QUADRICEPS, GLUTESStepback with Coner Touch exerciseStepback with Coner TouchINTERMEDIATE · GLUTES, HIP FLEXORSStepback with Hands Raise exerciseStepback with Hands RaiseINTERMEDIATE · QUADRICEPS, GLUTESBand Step up exerciseBand Step upINTERMEDIATE · FULL BODY, GLUTESBarbell Step up exerciseBarbell Step upINTERMEDIATE · FULL BODY, GLUTESCable Glute Dominant Step Up exerciseCable Glute Dominant Step UpINTERMEDIATE · FULL BODY, GLUTESCable Step Up exerciseCable Step UpINTERMEDIATE · GLUTES, QUADRICEPS

Get Alternating Step Out in a personalized plan

Budy can include Alternating Step Out in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play