Side Step Lateral Raise
A intermediate plyometric exercise targeting the Plyometrics using step.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- CORE
How to Perform
- Light dynamic squat with arm punches to engage posterior chain and thoracic rotation. Focus on mobility and activation.
Equipment Needed
- Step
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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