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Side Step Lateral Raise

An intermediate plyometric exercise that targets the quadriceps and glutes.

INTERMEDIATEPLYOMETRICANY
Side Step Lateral Raise exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • CORE

How to Perform

  1. Light dynamic squat with arm punches to engage posterior chain and thoracic rotation. Focus on mobility and activation.

Equipment Needed

  • Step

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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