BUDYAI

Cable Unilateral Step Up

An intermediate strength exercise that targets the quadriceps and glutes.

INTERMEDIATESTRENGTHGYM
Cable Unilateral Step Up exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • HAMSTRINGS
  • CORE

How to Perform

  1. Set cable at low position for balance/resistance, step onto a bench/box with emphasis on front leg drive. Keep torso tall and avoid excessive forward lean to protect low back.

Equipment Needed

  • Cable
  • Step

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentCable331 exercisesEquipmentStep126 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Cable Step Up exerciseCable Step UpINTERMEDIATE · GLUTES, QUADRICEPSStepback with Hands Raise exerciseStepback with Hands RaiseINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Step up exerciseDumbbell Step upINTERMEDIATE · GLUTES, QUADRICEPSLateral Step Up exerciseLateral Step UpINTERMEDIATE · GLUTES, QUADRICEPSSitting Incline Press StepOut on a padded stool exerciseSitting Incline Press StepOut on a padded stoolINTERMEDIATE · GLUTES, QUADRICEPSBarbell Paused Sumo Deadlift exerciseBarbell Paused Sumo DeadliftINTERMEDIATE · HAMSTRINGS, GLUTESBodyweight Squat exerciseBodyweight SquatINTERMEDIATE · QUADRICEPS, GLUTESBulgarian Split Squat exerciseBulgarian Split SquatINTERMEDIATE · QUADRICEPS, GLUTES

Get Cable Unilateral Step Up in a personalized plan

Budy can include Cable Unilateral Step Up in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play