Cable Unilateral Step Up
A intermediate strength exercise targeting the Hips using cable, step.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- HAMSTRINGS
- CORE
How to Perform
- Set cable at low position for balance/resistance, step onto a bench/box with emphasis on front leg drive. Keep torso tall and avoid excessive forward lean to protect low back.
Equipment Needed
- Cable
- Step
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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