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Sitting Incline Press StepOut on a padded stool

An intermediate strength exercise that targets the glutes and quadriceps.

INTERMEDIATESTRENGTHANY
Sitting Incline Press StepOut on a padded stool exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • QUADRICEPS

Secondary

  • CORE

How to Perform

  1. Goblet squat with pause at bottom to build positional strength and hip control. Use light weight or bodyweight; keep chest tall and avoid forward rounding of spine.

Equipment Needed

  • Step

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MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercisesEquipmentStep126 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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