Sitting Incline Press StepOut on a padded stool
A intermediate strength exercise targeting the Shoulders using step.
Muscles Targeted
Primary
- GLUTES
- QUADRICEPS
Secondary
- CORE
How to Perform
- Goblet squat with pause at bottom to build positional strength and hip control. Use light weight or bodyweight; keep chest tall and avoid forward rounding of spine.
Equipment Needed
- Step
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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