Bulgarian Split Squat
A intermediate strength exercise targeting the Thighs using bodyweight only.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- CORE
- ADDUCTORS
- HAMSTRINGS
How to Perform
- Front foot stable, back foot elevated on bench. Keep upright torso, descend in a controlled manner driving through front heel. Limit forward trunk flexion to protect lower back. Use dumbbells and perform 3 sets each side.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Bulgarian Split Squat in a personalized plan
Budy can include Bulgarian Split Squat in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.