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Smith Front Leg Elevated Split Squat

An intermediate strength exercise that targets the quadriceps and glutes.

INTERMEDIATESTRENGTHGYM
Smith Front Leg Elevated Split Squat exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • HAMSTRINGS
  • CORE
  • ADDUCTORS

Equipment Needed

  • Smith Machine

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentSmith Machine64 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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