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Posterior Step to Overhead Reach

A intermediate plyometric exercise that works multiple muscle groups using step.

INTERMEDIATEPLYOMETRICANY
Posterior Step to Overhead Reach exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • HIPS

Secondary

  • CORE
  • GLUTES

Equipment Needed

  • Step

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercisesMuscleHip Flexors141 exercisesEquipmentStep126 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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