BUDYAI

Step Jack

An intermediate plyometric exercise that targets the calves and shoulders.

INTERMEDIATEPLYOMETRICANY
Step Jack exercise demonstration

Muscles Targeted

Primary

  • CALVES
  • SHOULDERS

Secondary

  • CORE
  • GLUTES

Equipment Needed

  • Step

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercisesEquipmentStep126 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Step Jack in a personalized plan

Budy can include Step Jack in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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