BUDYAI

Downward Facing Dog

An intermediate flexibility exercise that targets the shoulders and calves.

INTERMEDIATEFLEXIBILITYANY
Downward Facing Dog exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • CALVES

Secondary

  • HAMSTRINGS
  • THORACIC SPINE

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleHamstrings985 exercisesMuscleCalves559 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Downward Facing Dog in a personalized plan

Budy can include Downward Facing Dog in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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