BUDYAI

Downward Dog

An intermediate flexibility exercise that targets the hamstrings and shoulders.

INTERMEDIATEFLEXIBILITYANY
Downward Dog exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • SHOULDERS

Secondary

  • BACK
  • CALVES

How to Perform

  1. Hold a strong downward dog for mobility and shoulder activation. Push hips up and back, shoulders active, long spine. Limit trunk flexion if lower back irritable; bend knees slightly.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Downward Dog in a personalized plan

Budy can include Downward Dog in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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