BUDYAI

Duck Walk

An intermediate cardio exercise that targets the hamstrings and glutes.

INTERMEDIATECARDIOANY
Duck Walk exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES

Secondary

  • CALVES
  • BACK

How to Perform

  1. 30–60s easy movement to raise heart rate and pulse the hips. Light rhythmical kicks while mimicking a rowing motion with the arms. Breathe steadily; keep torso upright and soft knees. Stop if any pain in knees or hips.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Duck Walk in a personalized plan

Budy can include Duck Walk in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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