Duck Walk
A intermediate cardio exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- CALVES
- BACK
How to Perform
- 30–60s easy movement to raise heart rate and pulse the hips. Light rhythmical kicks while mimicking a rowing motion with the arms. Breathe steadily; keep torso upright and soft knees. Stop if any pain in knees or hips.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Duck Walk in a personalized plan
Budy can include Duck Walk in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.