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Barbell Split Stance RDL

An intermediate strength exercise that targets the hamstrings and glutes.

INTERMEDIATESTRENGTHGYM
Barbell Split Stance RDL exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES

Secondary

  • CORE
  • SPINAL ERECTORS
  • ADDUCTORS

Equipment Needed

  • Barbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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