Barbell one leg hip thrust
A advanced strength exercise targeting the Hips using barbell.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- CORE
- ADDUCTORS
How to Perform
- Shoulder-supported barbell hip thrust: scapula on bench, drive hips up through heels, pause at top and squeeze glutes. Use a pad for the bar and choose a moderate weight. Avoid excessive knee valgus.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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