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Barbell Stiff Legged Deadlift

An intermediate strength exercise that targets the glutes and hamstrings.

INTERMEDIATESTRENGTHGYM
Barbell Stiff Legged Deadlift exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HAMSTRINGS

Secondary

  • LOWER BACK
  • CORE

Equipment Needed

  • Barbell

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MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentBarbell273 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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