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Bodyweight Good Morning

An intermediate strength exercise that targets the hamstrings and glutes.

INTERMEDIATESTRENGTHANY
Bodyweight Good Morning exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES

Secondary

  • ERECTOR SPINAE
  • CORE

How to Perform

  1. Hinge at hips with soft knees, keep spine neutral and chest up. Perform controlled 10–15 reps focusing on hip hinge mechanics and glute activation.

Equipment Needed

  • Bodyweight

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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