Bodyweight Good Morning
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- ERECTOR SPINAE
- CORE
How to Perform
- Hinge at hips with soft knees, keep spine neutral and chest up. Perform controlled 10–15 reps focusing on hip hinge mechanics and glute activation.
Equipment Needed
- Bodyweight
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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