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Lever Belt Romanian Deadlift (straight bar)

An intermediate strength exercise that targets the hamstrings and glutes.

INTERMEDIATESTRENGTHGYM
Lever Belt Romanian Deadlift (straight bar) exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES

Secondary

  • ERECTOR SPINAE
  • CORE

Equipment Needed

  • Machine

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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