Weighted Bag Good Morning
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- HAMSTRINGS
Secondary
- CORE
- ERECTOR SPINAE
How to Perform
- Light-footed good morning pattern with bag/bar on shoulders; hinge at hips keeping a tight core and neutral spine. Use light-moderate load only and shallow range if lower-back irritable. Stop with any pain.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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