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Weighted Bag Good Morning

An intermediate strength exercise that targets the glutes and hamstrings.

INTERMEDIATESTRENGTHANY
Weighted Bag Good Morning exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HAMSTRINGS

Secondary

  • CORE
  • ERECTOR SPINAE

How to Perform

  1. Light-footed good morning pattern with bag/bar on shoulders; hinge at hips keeping a tight core and neutral spine. Use light-moderate load only and shallow range if lower-back irritable. Stop with any pain.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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