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Barbell Band Assisted Deadlift

A beginner strength exercise that targets the hamstrings, glutes and erector spinae.

BEGINNERSTRENGTHANY
Barbell Band Assisted Deadlift exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES
  • ERECTOR SPINAE

Secondary

  • FOREARMS
  • QUADRICEPS

Equipment Needed

  • Barbell
  • Resistance Band
  • Bodyweight

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MuscleBack2,057 exercisesMuscleForearms476 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentBarbell273 exercisesEquipmentResistance Band227 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Barbell Band Assisted Deadlift in a personalized plan

Budy can include Barbell Band Assisted Deadlift in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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