Kettlebell Straight leg Deadlift
A intermediate strength exercise targeting the Hips using kettlebell.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- ERECTOR SPINAE
- FOREARMS
How to Perform
- Soft knee, hinge from hips and lower kettlebell keeping bar path close to legs. Focus on stretch in hamstrings and drive hips forward to return. Keep neutral spine and braced core.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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