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Kettlebell Straight leg Deadlift

An intermediate strength exercise that targets the hamstrings and glutes.

INTERMEDIATESTRENGTHANY
Kettlebell Straight leg Deadlift exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES

Secondary

  • ERECTOR SPINAE
  • FOREARMS

How to Perform

  1. Soft knee, hinge from hips and lower kettlebell keeping bar path close to legs. Focus on stretch in hamstrings and drive hips forward to return. Keep neutral spine and braced core.

Equipment Needed

  • Kettlebell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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