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Kettlebell Single Leg Glute Bridge Pullover

An intermediate strength exercise that targets the glutes and hamstrings.

INTERMEDIATESTRENGTHANY
Kettlebell Single Leg Glute Bridge Pullover exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HAMSTRINGS

Secondary

  • HIP STABILIZERS
  • CORE

How to Perform

  1. One foot on bench, place kettlebell across hips, drive hips up with controlled motion. Keep lumbar spine neutral at top and avoid hyperextension. Good accessory for glute development while limiting lumbar shear. 3 sets each side.

Equipment Needed

  • Kettlebell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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