Kettlebell Single Leg Glute Bridge Pullover
A intermediate strength exercise targeting the Back using kettlebell.
Muscles Targeted
Primary
- GLUTES
- HAMSTRINGS
Secondary
- HIP STABILIZERS
- CORE
How to Perform
- One foot on bench, place kettlebell across hips, drive hips up with controlled motion. Keep lumbar spine neutral at top and avoid hyperextension. Good accessory for glute development while limiting lumbar shear. 3 sets each side.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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