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Dumbbell Single Leg Romanian Deadlift

An intermediate strength exercise that targets the glutes and hamstrings.

INTERMEDIATESTRENGTHANY
Dumbbell Single Leg Romanian Deadlift exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HAMSTRINGS

Secondary

  • HIP STABILIZERS
  • CORE
  • ANKLE STABILIZERS

How to Perform

  1. Perform single-leg hinge with slight knee bend on supporting leg. Keep spine neutral, small controlled range at first to protect lower back. Use lighter dumbbell, focus on balance and hip hinge. 3 sets each side.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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