Dumbbell RDL Death March
A intermediate strength exercise targeting the Hips using dumbbell.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- LOWER BACK STABILIZERS
- CORE
How to Perform
- Romanian-style hinge with dumbbells, maintain neutral spine and slight knee bend. Walk small steps if doing death march variant; keep weight close to body. Use conservative load given lower-back concern.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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