BUDYAI

Dumbbell RDL Death March

An intermediate strength exercise that targets the hamstrings and glutes.

INTERMEDIATESTRENGTHANY
Dumbbell RDL Death March exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES

Secondary

  • LOWER BACK STABILIZERS
  • CORE

How to Perform

  1. Romanian-style hinge with dumbbells, maintain neutral spine and slight knee bend. Walk small steps if doing death march variant; keep weight close to body. Use conservative load given lower-back concern.

Equipment Needed

  • Dumbbell

Explore Related Libraries

MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentDumbbell555 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Dumbbell Cross Romanian Deadlift exerciseDumbbell Cross Romanian DeadliftINTERMEDIATE · GLUTES, HAMSTRINGSDumbbell Frog Hip Thrust exerciseDumbbell Frog Hip ThrustINTERMEDIATE · GLUTES, HAMSTRINGSDumbbell Romanian Deadlift exerciseDumbbell Romanian DeadliftINTERMEDIATE · GLUTES, HAMSTRINGSDumbbell Single Leg Deadlift exerciseDumbbell Single Leg DeadliftINTERMEDIATE · HAMSTRINGS, GLUTESDumbbell Single Leg Romanian Deadlift exerciseDumbbell Single Leg Romanian DeadliftINTERMEDIATE · GLUTES, HAMSTRINGSBarbell Paused Sumo Deadlift exerciseBarbell Paused Sumo DeadliftINTERMEDIATE · HAMSTRINGS, GLUTESBarbell Reeves Deadlift exerciseBarbell Reeves DeadliftINTERMEDIATE · HAMSTRINGS, FULL POSTERIOR CHAINBarbell Split Stance RDL exerciseBarbell Split Stance RDLINTERMEDIATE · HAMSTRINGS, GLUTES

Get Dumbbell RDL Death March in a personalized plan

Budy can include Dumbbell RDL Death March in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play