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Dumbbell Single Leg Deadlift

An intermediate strength exercise that targets the hamstrings and glutes.

INTERMEDIATESTRENGTHANY
Dumbbell Single Leg Deadlift exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES

Secondary

  • CORE
  • LOWER BACK STABILIZER

How to Perform

  1. Hold a dumbbell in one hand and hinge at the hip allowing the free leg to rise behind. Keep back flat and soft bend in standing knee. Move slowly — this strengthens posterior chain while improving stability.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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