Incline Hip Raise
A intermediate strength exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- HAMSTRINGS
Secondary
- LOWER BACK STABILIZER
- CORE
How to Perform
- Similar to hip thrust; use bodyweight or light load. Maintain neutral spine, avoid excessive lumbar extension. 1–2 sets as activation.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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