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Incline Hip Raise

An intermediate strength exercise that targets the glutes and hamstrings.

INTERMEDIATESTRENGTHANY
Incline Hip Raise exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HAMSTRINGS

Secondary

  • LOWER BACK STABILIZER
  • CORE

How to Perform

  1. Similar to hip thrust; use bodyweight or light load. Maintain neutral spine, avoid excessive lumbar extension. 1–2 sets as activation.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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