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Dumbbell Romanian Deadlift

An intermediate strength exercise that targets the glutes and hamstrings.

INTERMEDIATESTRENGTHANY
Dumbbell Romanian Deadlift exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HAMSTRINGS

Secondary

  • ERECTOR SPINAE STABILIZER
  • CORE

How to Perform

  1. Hinge at hips with slight knee bend, keep dumbbells close to the legs, maintain neutral spine and braced core. Move controlled on descent and drive hips forward. Start moderately light given lower back history and emphasize technique. 4 sets.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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