Dumbbell Romanian Deadlift
A intermediate strength exercise targeting the Hips using dumbbell.
Muscles Targeted
Primary
- GLUTES
- HAMSTRINGS
Secondary
- ERECTOR SPINAE STABILIZER
- CORE
How to Perform
- Hinge at hips with slight knee bend, keep dumbbells close to the legs, maintain neutral spine and braced core. Move controlled on descent and drive hips forward. Start moderately light given lower back history and emphasize technique. 4 sets.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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