Kettlebell Sumo Deadlift
A intermediate strength exercise targeting the Hips using kettlebell.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- ERECTOR SPINAE
- ADDUCTORS
How to Perform
- Wider than normal stance; hinge at hips and keep chest up. Drive through heels and squeeze glutes at top. Keep neutral spine—avoid heavy rounding.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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