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Kettlebell Sumo Deadlift

An intermediate strength exercise that targets the hamstrings and glutes.

INTERMEDIATESTRENGTHANY
Kettlebell Sumo Deadlift exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES

Secondary

  • ERECTOR SPINAE
  • ADDUCTORS

How to Perform

  1. Wider than normal stance; hinge at hips and keep chest up. Drive through heels and squeeze glutes at top. Keep neutral spine—avoid heavy rounding.

Equipment Needed

  • Kettlebell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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