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Sumo Squat

An intermediate strength exercise that targets the glutes and hamstrings.

INTERMEDIATESTRENGTHANY
Sumo Squat exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HAMSTRINGS

Secondary

  • CORE
  • ADDUCTORS

How to Perform

  1. Upper back on bench, barbell across hips. Brace core and drive through heels to full hip extension, squeezing glutes at top. Lower under control. Use pad for comfort.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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