Sumo Squat
A intermediate strength exercise targeting the Thighs using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- HAMSTRINGS
Secondary
- CORE
- ADDUCTORS
How to Perform
- Upper back on bench, barbell across hips. Brace core and drive through heels to full hip extension, squeezing glutes at top. Lower under control. Use pad for comfort.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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