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Sumo Squat

A intermediate strength exercise targeting the Thighs using bodyweight only.

INTERMEDIATESTRENGTHANY
Sumo Squat exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HAMSTRINGS

Secondary

  • CORE
  • ADDUCTORS

How to Perform

  1. Upper back on bench, barbell across hips. Brace core and drive through heels to full hip extension, squeezing glutes at top. Lower under control. Use pad for comfort.

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Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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