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Single Leg Sliding Floor Bridge Curl on Towel

An intermediate strength exercise that targets the glutes and hamstrings.

INTERMEDIATESTRENGTHANY
Single Leg Sliding Floor Bridge Curl on Towel exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HAMSTRINGS

Secondary

  • CALVES
  • CORE

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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