High Knee Run
A intermediate cardio exercise targeting the Plyometrics using bodyweight only.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- BACK EXTENSORS LOW BACK
- CORE
How to Perform
- Hinge from hips with neutral spine and knees slightly bent. Use a kettlebell between feet, push hips back and stand by driving through heels. Keep load light–moderate and avoid rounding the low back.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get High Knee Run in a personalized plan
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