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Thoracic Bridge

An intermediate flexibility exercise that targets the shoulders and glutes.

INTERMEDIATEFLEXIBILITYANY
Thoracic Bridge exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • GLUTES

Secondary

  • CORE
  • THORACIC SPINE

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Thoracic Bridge in a personalized plan

Budy can include Thoracic Bridge in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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