BUDYAI

Arm Raise Back Leg Swing

An intermediate plyometric exercise that targets the glutes and shoulders.

INTERMEDIATEPLYOMETRICANY
Arm Raise Back Leg Swing exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • SHOULDERS

Secondary

  • HAMSTRINGS
  • CORE

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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