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Inchworm

An intermediate strength exercise that targets the shoulders and core.

INTERMEDIATESTRENGTHANY
Inchworm exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • CORE

Secondary

  • SCAPULA STABILIZERS
  • HAMSTRINGS

How to Perform

  1. Walk hands out to a plank in a controlled manner, pause 1–2s, walk feet up toward your hands with a slight knee bend. Keep neutral spine and avoid lumbar rounding — move slowly and breathe steadily. 2 rounds.

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MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleHamstrings985 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Inchworm in a personalized plan

Budy can include Inchworm in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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