BUDYAI

Squat to Overhead Reach

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Squat to Overhead Reach exercise demonstration

Muscles Targeted

Primary

  • HIPS
  • BACK

Secondary

  • CORE
  • ANKLES
  • SHOULDERS

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleCalves559 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Dumbbell Bear Plank Alternating Row exerciseDumbbell Bear Plank Alternating RowINTERMEDIATE · CORE, BACKDumbbell Pullover to Press Bridge exerciseDumbbell Pullover to Press BridgeINTERMEDIATE · GLUTES, BACKHanging Front Lever Hold exerciseHanging Front Lever HoldINTERMEDIATE · BACK, CORERing Neutral Grip Inverted Row exerciseRing Neutral Grip Inverted RowINTERMEDIATE · MIDDLE TRAPEZIUS, BACKBattling Ropes Power Slam exerciseBattling Ropes Power SlamINTERMEDIATE · BACK, SHOULDERSPosterior Step to Overhead Reach exercisePosterior Step to Overhead ReachINTERMEDIATE · SHOULDERS, HIPSArcher Pull up exerciseArcher Pull upINTERMEDIATE · BACKAround the World Lying on Floor exerciseAround the World Lying on FloorINTERMEDIATE · BACK

Get Squat to Overhead Reach in a personalized plan

Budy can include Squat to Overhead Reach in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play