Ring Neutral Grip Inverted Row
A intermediate strength exercise targeting the Back using rings.
Muscles Targeted
Primary
- MIDDLE TRAPEZIUS
- BACK
Secondary
- BICEPS
- SHOULDERS
- CORE
How to Perform
- Set rings low, keep body rigid and pull chest to handles. Maintain a straight plank alignment to avoid lumbar sag. Adjust foot position to change difficulty.
Equipment Needed
- Rings
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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