BUDYAI

Bosu Ball Alternate Heel Touch Side Kick Squat

An intermediate strength exercise that targets the hamstrings and quadriceps.

INTERMEDIATESTRENGTHANY
Bosu Ball Alternate Heel Touch Side Kick Squat exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • QUADRICEPS

Secondary

  • GLUTES
  • CALVES
  • CORE

Equipment Needed

  • Bosu
  • Swiss Ball

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercisesEquipmentSwiss Ball153 exercisesEquipmentBosu18 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Bosu Ball Balance Single Leg Squat exerciseBosu Ball Balance Single Leg SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSBosu Ball Goblet Squat exerciseBosu Ball Goblet SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSBosu Ball Squat exerciseBosu Ball SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSDumbbell Bosu Ball Goblet Squat exerciseDumbbell Bosu Ball Goblet SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSBalloon Drill exerciseBalloon DrillINTERMEDIATE · HAMSTRINGS, QUADRICEPSExercise Ball Wall Squat exerciseExercise Ball Wall SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSMedicine Ball Goblet Squat exerciseMedicine Ball Goblet SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSMedicine Ball Lunge with Biceps Curl exerciseMedicine Ball Lunge with Biceps CurlINTERMEDIATE · HAMSTRINGS, QUADRICEPS

Get Bosu Ball Alternate Heel Touch Side Kick Squat in a personalized plan

Budy can include Bosu Ball Alternate Heel Touch Side Kick Squat in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play