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Bosu Ball Balance Counterbalanced Skater Squat (ma

An intermediate strength exercise that targets the hamstrings and quadriceps.

INTERMEDIATESTRENGTHANY
Bosu Ball Balance Counterbalanced Skater Squat (ma exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • QUADRICEPS

Equipment Needed

  • Bosu
  • Swiss Ball

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesEquipmentSwiss Ball153 exercisesEquipmentBosu18 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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